By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body, and mind to be active. One huge benefit is that it can reduce anxiety, but in my own journey to fitness, I found that my own anxiety got in the way of even starting to… Continue Reading »
The Practice of Gratitude
By Sarah Ligon, LCSW Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your stomach and a wanting for more? I myself am guilty of getting caught up in this race to find happiness from time to time. But what I have realized is, the… Continue Reading »