It takes courage to embrace vulnerability and seek support amidst distress. While it can feel counter-intuitive, reaching out to connect is a natural and human means by which we can reclaim our strength. Therapy provides us with tools and insight to respond to our experiences in ways that are more congruent with our values and beliefs, helping us feel more content and in control, even when life gets messy.
My therapeutic approach is flexible and creative. I integrate humanistic theories with diverse, evidence-based, interventions in order to create an individually tailored plan to help you reach your goals. Through compassion, patience, and active engagement, I strive to cultivate a safe, trusting, and nurturing environment for personal exploration.
Each person is resilient and has the strength to achieve personal growth, acceptance, and fulfillment. YOU are the expert of your own journey. You hold a distinctive, unmatched, true experience that deserves to be witnessed. I look forward to journeying alongside you, as we work together to uncover your unique path toward wellness and healing.
Jessica enjoys doing therapy for anxiety, depression, challenging life transitions, and relationship issues. She has experience in the schools and loves working with teens as well!