Anxiety Therapy Resources

Choosing Not to Fight Anxiety: The Power of Non-Engagement

Have you ever found yourself lying awake at 2:00 AM mentally debating a scenario that hasn’t even happened yet? Or maybe you’re replaying a conversation…

Anxious About the Future? How Our Political Climate Impacts Mental Health

It starts late at night, after the house is finally quiet. A mom sits on the edge of her bed, phone in hand, scrolling through…

Shame and Anxiety: Why They Show Up Together (and Why You’re Not Broken)

If you have anxiety, there’s a very good chance you also have a complicated relationship with shame. Anxiety shows up… and then shame immediately pulls…

Older woman exercising on a stationary bike at a gym.

Why Exercise and Relaxation Alone Won’t Cure Your Anxiety

You’ve tried running, meditation, and breathing exercises, but your anxiety keeps coming back. Here’s why lifestyle changes aren’t enough and what actually works.

Worry is an Active Process: How Counseling for Anxiety Can Help You Break the Cycle

If you’re someone who struggles with anxiety or has been stuck in never-ending loops of worry, you’re probably familiar with that feeling: your mind racing,…

Young woman with eyes closed practicing diaphragmatic breathing exercise for anxiety relief

Managing Your Anxiety by Becoming AWARE

Learn how the AWARE method helps you stop fighting anxiety and start managing it effectively through mindfulness-based techniques.

Is the News Impacting Your Mental Health?

Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone. Now that the news…

Is Your Therapist Really Helping You with Your Anxiety?

In not-so-great news, these days many of us—and I mean MANY of us—are struggling with anxiety. There’s a global pandemic, social unrest, political discord, and…