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Acceptance and Commitment Therapy (ACT)

Struggling with thoughts and emotions? ACT can help.

Life can be tough. Stress, anxiety, self-doubt, difficult relationships, and painful memories can feel overwhelming. Maybe you’ve tried pushing those thoughts away, only to have them come back stronger. That’s where Acceptance and Commitment Therapy (ACT) comes in.

ACT is all about learning to accept your thoughts and feelings instead of fighting them. It helps you focus on what truly matters to you so you can take meaningful steps toward a life you love—even when things aren’t perfect.

How Does ACT Work?

ACT is built on six key principles that help you:

  • Accept what’s out of your control – Instead of struggling against difficult thoughts and emotions, you learn to make space for them.
  • Defuse negative thoughts – Ever get caught in a spiral of self-criticism? ACT teaches you to step back and see thoughts as just thoughts—not absolute truths.
  • Stay present – Mindfulness techniques help you connect with the here and now rather than getting lost in worries about the past or future.
  • Know what matters to you – ACT helps you identify your core values—the things that make life meaningful.
  • Commit to action – Once you know what matters, you can take small, doable steps to live in line with your values, even when challenges arise.
Acceptance and commitment therapy

The Benefits of ACT

ACT is a powerful, research-backed therapy that can help you:

  • Reduce anxiety and stress – By changing your relationship with negative thoughts, you can experience less distress.
  • Feel more emotionally balanced – Learn to accept emotions rather than fight them, leading to greater peace of mind.
  • Increase self-compassion – ACT helps you treat yourself with kindness, even when you’re struggling.
  • Improve relationships – When you align your actions with your values, you show up more fully in your connections with others.
  • Boost motivation and focus – By clarifying what truly matters, you can make more intentional decisions and take meaningful action.
  • Live a more fulfilling life – Instead of being stuck in avoidance or fear, ACT helps you take steps toward a rich, meaningful life.

What to Expect in an ACT Session

If you’re new to therapy, you might be wondering, “What actually happens in an ACT session?” Here’s what you can expect:

  • A supportive, judgment-free space – Your therapist will help you explore your thoughts, emotions, and experiences in a safe and compassionate environment.
  • Mindfulness techniques – You’ll learn simple exercises to help you stay present and grounded.
  • Practical strategies – ACT isn’t just about talking—it’s about doing. You’ll practice techniques to help you unhook from negative thoughts and take meaningful action.
  • Clarifying your values – Your therapist will guide you in identifying what truly matters to you so you can align your choices with those values.
  • Small, achievable steps – Therapy isn’t about instant change. It’s about taking small, realistic steps toward the life you want, even in the face of challenges.

Each session is tailored to your unique experiences and goals, helping you develop skills that you can use long after therapy ends.

Ready to take the next step?

If ACT sounds like a good fit for you, we’d love to help! Reach out today to schedule a session and start your journey toward a life that feels more authentic, fulfilling, and aligned with what truly matters to you.

Contact us today to learn more!