You are just so sick of this anxiety.
Could someone please take it away?
You try so hard to get rid of it, but the harder you try, the worse it seems to get over time.
“Maybe if I just don’t think about it…” but then you do, and the anxiety comes roaring back.
“Maybe if I distract myself…” but then you realize you can’t keep running away forever.
“Maybe if I avoid x place, y person, or z thought,” but your world just keeps getting smaller and smaller.
Now, your anxiety makes you not only anxious, but a little depressed.
If you suffer from anxiety, you’re likely getting tired of the endless worry and “what-if” thoughts that keep replaying over and over in your head.
You try avoiding things that trigger your anxiety…but then you can’t go to the places or do the same fun things that others seem to do more readily.
You’re stuck living in your head with your anxious thoughts, instead of in your life, which you realize can be pretty good…and that’s enormously frustrating.
You’d like to not lose even one more day to your anxiety. You’d like to live in the present, real moment and appreciate your life.