How Working from Home Might Impact Your Mental Health
By Anna Harcharik, LPC Working from home has become common in the past few years. Many people love the flexibility, freedom, and time it gives…
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Understanding Anger
By Kelsey Kuehn, LPC When you think of anger, what comes to mind? Do you think of words like conflict, destruction, punishment, impulsiveness, or “seeing…
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Tips for Building a Better Relationship
By Anna Harcharik, LPC Truth: Relationships are hard work. Most of us know and have experienced this. As a therapist, I see couples each week…
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Practicing Mindfulness
By Anna Harcharik, LPC Many of us have heard about the benefits of mindfulness…so much so that we can get tired of hearing about it!…
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Understanding Your Attachment Style
By Kelsey Kuehn, LPC Why am I repeating the same patterns over and over in my relationships? I wish I knew why I get so…
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Managing Your Anxiety by Becoming AWARE
By Kelsey Kuehn, LPC If you’re like most people who battle anxiety, you probably want to learn how to get rid of it… and fast.…
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Coping with Postpartum Depression and Anxiety
By Anna Harcharik, LPC “This should be the happiest time of my life! I don’t know what is wrong with me.” “I started crying last…
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Life With a Narcissist
By Kelsey Kuehn, LPC If you’re familiar with Greek mythology, you probably know the story of Narcissus, an extremely handsome man who cruelly rejected all…
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Is the News Impacting Your Mental Health?
By Anna Harcharik, LPC Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone.…
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People Pleasing: Breaking Out of the Cyle
By Anna Harcharik, LPC Have you ever met someone who didn’t seem to care what other people thought and admired him or her? Maybe you…
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The Practice of Trusting Your Gut
By Kelsey Kuehn, LPC Trust your gut. It’s advice I have received many times, and advice I have generously given to others. But what does…
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Burned Out and Lost
By Kelsey Kuehn, LPC Burnout is the latest buzzword in our demanding, pandemic-riddled world. Everyone seems to be talking about it. In fact, I recently…
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