Blog

How Introverted Are You?

By Anna Harcharik Solitude matters, for some, it’s the air they breathe.—Susan Cain Do you feel drained sometimes after being in a large group of…
Read More

Understanding Anger

When you think of anger, what comes to mind? Do you think of words like conflict, destruction, punishment, impulsiveness, or “seeing red?” Many people have…
Read More

Practicing Mindfulness

By Anna Harcharik, LPC Many of us have heard about the benefits of mindfulness…so much so that we can get tired of hearing about it!…
Read More
Menu