How Introverted Are You?

By Anna Harcharik Solitude matters, for some, it’s the air they breathe.—Susan Cain Do you feel drained sometimes after being in a large group of…
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Understanding Anger

When you think of anger, what comes to mind? Do you think of words like conflict, destruction, punishment, impulsiveness, or “seeing red?” Many people have…
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Practicing Mindfulness

By Anna Harcharik, LPC Many of us have heard about the benefits of mindfulness…so much so that we can get tired of hearing about it!…
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