By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body, and mind to be active. One huge benefit is that it can reduce anxiety, but in my own journey to fitness, I found that my own anxiety got in the way of even starting to… Continue Reading »
The Practice of Gratitude
By Sarah Ligon, LCSW Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your stomach and a wanting for more? I myself am guilty of getting caught up in this race to find happiness from time to time. But what I have realized is, the… Continue Reading »
Could Your Communication Style Be Improved?
By Jessica Dillon, MS If you sometimes wonder why it’s so hard to get through to others, you’re not alone. Relationships are hard work, and so is communicating effectively. We can all find ways to improve our communication style, and doing so can be a lifelong process. Here are some common themes in communicating less effectively. Do you recognize any… Continue Reading »
Five Books That Transformed My Life
By Dana Donahue, LCSW When I was younger, I enjoyed reading all genres of books from mystery and adventure to historical fiction and biographies. No topic was off limits, as reading became a way to relax and separate from the daily stressors of life. When I entered into motherhood and began years of sleepless nights, my love affair with books… Continue Reading »
Under Pressure? Learn to Let Go
Krystal Glassman, LPC I recently listened to Under Pressure, the song by David Bowie and Queen, and it dawned on me how accurately it depicts the feeling of pressure we so often experience, for example, to change a behavior, act or look a certain way, or achieve success. As any emotion or feeling, some aspects of pressure are helpful, others… Continue Reading »
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless, unsure of what to do and whether you’re doing enough. While it may seem impossible, you can understand and support your loved one, while also taking care of yourself. Here are some useful tips for… Continue Reading »