Life can be overwhelming, and sometimes our thoughts and emotions make things even harder. That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT is all about understanding how our thoughts, feelings, and behaviors are connected—and learning new ways to navigate life’s challenges. It’s not about rigid rules or endless homework. Instead, it’s a flexible, practical approach that helps you build skills to manage emotions, improve relationships, and handle stress in a way that works for you.
How CBT Works
Think of CBT as a conversation that helps you uncover unhelpful thought patterns and replace them with ones that better serve you. It’s definitely not about “thinking positive” all the time—it’s about thinking in a way that’s realistic, balanced, and empowering. We’ll work together to explore the beliefs and habits that may be keeping you stuck and practice new ways of responding to life’s ups and downs.
CBT isn’t one-size-fits-all. That’s why we also incorporate related evidence-based approaches, including:
- Acceptance and Commitment Therapy (ACT): Helping you develop mindfulness and self-compassion while moving toward the life you want.
- Dialectical Behavior Therapy (DBT): Strengthening emotional regulation, distress tolerance, and interpersonal skills.
