Worried about Poor Sleep? Counseling Could HelpInsomnia is a concern that comes up often in therapy. In fact, one in three people have difficulty sleeping at least one night per week.…Read More
Anxiety and FitnessWe all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body, and mind to be…Read More
Every Day is Opposite Day when It Comes to Social AnxietySocial anxiety can be debilitating. It can keep you from you living the life you desire and deserve for yourself. It can stop you from…Read More
Anxiety: Your Welcomed GuestStop fighting anxiety and start welcoming it. Learn why acceptance-based therapy might be the counterintuitive approach you need. Read More
Politics, Anxiety, and Emotional DistressElizabeth sat in front of me in her therapy session crying. If anyone had a reason to be stressed out, it was her. The parent…Read More
