If you struggle with depression, I have a question for you. Would you say that you are in your head a lot, thinking a lot…
Seven Steps Toward Stronger Self Worth
Ask anyone to define self-worth and you’ll receive endless answers, but there is one universal truth: Self-worth is complex. And there is always room for…
Why It’s OK to Bah Humbug the Arrival of Fall
“You expected to be sad in the fall. Part of you died each year when the leaves fell from the trees and their branches were…
How Working from Home Might Impact Your Mental Health
Working from home has become common in the past few years. Many people love the flexibility, freedom, and time it gives them in their lives.…
Burned Out and Lost
Burnout is the latest buzzword in our demanding, pandemic-riddled world. Everyone seems to be talking about it. In fact, I recently read that over 300,000…
Learned Helplessness
Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
How to Support a Loved One with Depression
Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless, unsure of what to do…
