By Krystal Glassman, LPC Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I began to see that many folks, to some degree, describe feeling helpless, making it difficult for them to live a productive, meaningful life and leaving them feeling “less than,” unmotivated, and… Continue Reading »
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless, unsure of what to do and whether you’re doing enough. While it may seem impossible, you can understand and support your loved one, while also taking care of yourself. Here are some useful tips for… Continue Reading »