By Marilee Feldman, LCPC, CADC Counselors spend a fair amount of their time teaching assertiveness skills, because people frequently come in with low self-esteem, feeling…
“Caring for myself is not self-indulgence, it is self-preservation.” -Audrey Lorde Self-care is a set of behaviors and habits that an individual engages in to…
By Marilee Feldman, LCPC, CADC Relationships are wonderful, joyous things that give our lives purpose and meaning. When they are going well, that is. When…
By Marilee Feldman, LCPC, CADC “Resentments are like drinking poison and expecting the other person to die.” You’ve probably heard the adage before, but since…
That’s right! Healthy people do have hobbies. It’s really true that if you aren’t spending time investing in yourself, doing things that bring you relaxation…
By Marilee Feldman, LCPC, CADC Whether you’ve been in therapy or not, you’ve likely heard people talk about boundaries, which are critically important to our…