Managing Stress Proactively: How Full Is Your Bucket?
By Rebecca Stearns, LPC Have you ever noticed that sometimes, the smallest inconvenience can bring you to tears? One small thing goes wrong, and we…
Softening Your Inner Critic
As a therapist I often hear my clients describe having an ever-present, critical, nit-picking inner critic. They struggle with self-doubt and shame, unable to see…
But First, Coffee! Creating Morning Self-Care Routines
It’s still dark out. The bed is warm. The covers are comfy. The dog or cat is cuddled at your feet. You hit the snooze…
Have You Examined Your Life “Job Description”?
“We think our job as humans is to avoid pain, our job as parents is to protect our children from pain, and our job as…
Is It Time for a Social Media Break?
For most people, myself included, social media is a huge part of our everyday lives. It connects us to friends and family, keeps us informed…
Vitamin L
Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…
Feelings are Hard
As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day. Usually the response is…
The Practice of Gratitude
Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your…
Could Your Communication Style Be Improved?
If you sometimes wonder why it’s so hard to get through to others, you’re not alone. Relationships are hard work, and so is communicating effectively.…
Finding Myself, with Russell Brand
Standing in line at Starbucks, I glanced at a guy sitting near the window and did a double-take: Holy cow! It was actor/comedian Russell Brand.…
Living a Values-based Life
Did you know that examining your values can change your life? In recent years, mental health practitioners have become increasingly aware of the importance of…
Resilience: Bouncing Back from Life Challenges
Stuff happens. As we travel down the river of life, we inevitably hit some rapids. Sometimes we see them coming, but sometimes they’re around a…
