How “Leaning into Curiosity” Can Help Your Relationships
“We must learn how to lean into our vulnerability, stay curious, and practice courage.” —Brene Brown How many times has this happened in your relationship?…
Toxic Positivity
Messages that we need to be “okay” or “happy” are everywhere. From the moment we’re born, the second a baby cries, what do we instinctively…
Is Your Therapist Really Helping You with Your Anxiety?
In not-so-great news, these days many of us—and I mean MANY of us—are struggling with anxiety. There’s a global pandemic, social unrest, political discord, and…
Self-Compassion? I Hardly Know Her
What’s the first thing that comes to mind when you think of self-compassion? Was it something along the lines of: “Yikes, I haven’t had that…
Educating Your Child or Teen about OCD
Parents, did you know that, in contrast to many mental health issues, which frequently begin in adulthood, one issue—obsessive-compulsive disorder (OCD)—can begin as early as…
Does Talking about Your Anxiety Help, or Hurt?
If you have anxiety, you may believe that talking to others about your worries is helpful. When you’re anxious, you may talk more, which is…
Relax, Nothing is Under Control
Exhausted by trying to control everything? Discover why letting go of control might be the relief you’ve been seeking.
You Shouldn’t Be Ashamed of Your Anxiety, Here’s Why
Anxiety affects 40 million Americans, yet shame keeps most from seeking help—here’s why that shame is misplaced and what to do about it.
10 Daily Habits That Can Reduce Your Anxiety
Discover simple, science-backed daily habits that rewire your nervous system and help you move from anxiety to calm.
What is Relationship OCD?
The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
Two Types of OCD Hollywood Doesn’t Show Us
In the 1997 movie As Good as it Gets, Jack Nicholson plays a quirky novelist with a few eccentric obsessive-compulsive tendencies. He hops along the…
Couples, Learn to Strengthen Your “Noticing” Muscle
Has your relationship been affected by COVID-19? If so, you aren’t alone. Depending on your situation during this time, your relationship might be affected in…
