Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
As a therapist I often hear my clients describe having an ever-present, critical, nit-picking inner critic. They struggle with self-doubt and shame, unable to see…
EFT, or emotionally focused therapy, is a short-term, structured approach to couple’s therapy that primarily focuses on adult attachment and bonding. EFT was developed and…
Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…