If I See One More Woman Wearing a ‘Be Kind’ T-Shirt, I’ll Scream
By Marilee Feldman, LCPC, CADC At the height of the pandemic, I was in a store, dutifully wearing my mask, as was everyone else…except one…
Why You Should Seek Couples Counseling Sooner Rather than Later
By Callie Feldman You’re at the neighbor’s house for dinner with your partner when the other couple shares they are in couples counseling. A wave…
FOMO? How about JOMO Instead?
By Callie Feldman You’re scrolling through Instagram and see a group of your co-workers out for drinks and having the best time. Meanwhile, you sit…
What is Depressive Rumination?
By Marilee Feldman, LCPC, CADC If you struggle with depression, I have a question for you. Would you say that you are in your head…
Understanding Attachment Styles
When the Beatles first released their record-breaking song “Love Is All You Need,” their keen vocals and majestical melody were the main contributing factors to…
The Pain of Disordered Eating
It starts off innocently enough. Calorie counting, MyFitnessPal, 10,000 steps a day. Before you know it, the pursuit of weight loss is controlling your every…
Seven Steps Toward Stronger Self Worth
Ask anyone to define self-worth and you’ll receive endless answers, but there is one universal truth: Self-worth is complex. And there is always room for…
DARVO: A Form of Gaslighting in Relationships
Have you ever talked to someone about something hurtful they did and then find yourself comforting them at the end of the conversation? And you’re…
Are You Enabling Your Child’s Anxiety?
By Mary Sliwa Do you feel like your time is overrun by your child’s anxiety? Are you rearranging your entire schedule to help your child…
The Art of Being Alone
Are you comfortable being alone? Do you mind going out to eat by yourself or going on a solo shopping trip? How comfortable are you…
Connecting with Your Inner Child for Your Mental Health
Birthdays have always brought a lot of emotions to the forefront for me. As I am presented a cake with an extra candle, I am…
Domestic Violence: Let’s Break the Silence
Domestic violence is considered to be a pattern of coercive control that one person exercises over another and can include physical, verbal, emotional, sexual, and…
