Toxic Positivity

By Kelsey Kuehn, LPC Messages that we need to be “okay” or “happy” are everywhere. From the moment we’re born, the second a baby cries,…
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Feelings are Hard

By Felicity Dineen, LCPC As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day.…
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Embracing Change

By Felicity Dineen, LCPC I was recently having a conversation with a friend about a significant life decision and she was providing me with all…
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The Opportunity of Discomfort

Thinking we can find lasting pleasure and avoid pain is what keeps us miserable, caught in a hopeless cycle of suffering–Pema Chödrön, When Things Fall…
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