How Introverted Are You?
By Anna Harcharik Solitude matters, for some, it’s the air they breathe.—Susan Cain Do you feel drained sometimes after being in a large group of…
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Yucky Thoughts and What to Do about Them
By Anna Harcharik On long car rides when I was growing up, I would ride with my older brother in the back seat of our…
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How Working from Home Might Impact Your Mental Health
By Anna Harcharik, LPC Working from home has become common in the past few years. Many people love the flexibility, freedom, and time it gives…
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Understanding Anger
By Kelsey Kuehn, LPC When you think of anger, what comes to mind? Do you think of words like conflict, destruction, punishment, impulsiveness, or “seeing…
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Practicing Mindfulness
By Anna Harcharik, LPC Many of us have heard about the benefits of mindfulness…so much so that we can get tired of hearing about it!…
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Coping with Postpartum Depression and Anxiety
By Anna Harcharik, LPC “This should be the happiest time of my life! I don’t know what is wrong with me.” “I started crying last…
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Life With a Narcissist
By Kelsey Kuehn, LPC If you’re familiar with Greek mythology, you probably know the story of Narcissus, an extremely handsome man who cruelly rejected all…
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Is the News Impacting Your Mental Health?
By Anna Harcharik, LPC Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone.…
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You Shouldn’t Be Ashamed of Your Anxiety, Here’s Why
Did you know that anxiety disorders are the most common mental health illness in the U.S.? It’s estimated that around 40 million adults struggle with…
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10 Daily Habits That Can Reduce Your Anxiety
Anxiety is one of the most prominent mental health conditions in the world. It can range in severity from person to person: Some struggle with…
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What is Relationship OCD?
The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
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Two Types of OCD Hollywood Doesn’t Show Us
In the 1997 movie As Good as it Gets, Jack Nicholson plays a quirky novelist with a few eccentric obsessive-compulsive tendencies. He hops along the…
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