Life Counseling Blog Archives - Life Counseling Institute

Understanding Your Attachment Style

By Kelsey Kuehn, LPC Why am I repeating the same patterns over and over in my relationships? I wish I knew why I get so…

Managing Your Anxiety by Becoming AWARE

By Kelsey Kuehn, LPC If you’re like most people who battle anxiety, you probably want to learn how to get rid of it… and fast.…

Coping with Postpartum Depression and Anxiety

By Anna Harcharik, LPC “This should be the happiest time of my life! I don’t know what is wrong with me.” “I started crying last…

Life With a Narcissist

By Kelsey Kuehn, LPC If you’re familiar with Greek mythology, you probably know the story of Narcissus, an extremely handsome man who cruelly rejected all…

Is the News Impacting Your Mental Health?

By Anna Harcharik, LPC Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone.…

People Pleasing: Breaking Out of the Cyle

By Anna Harcharik, LPC Have you ever met someone who didn’t seem to care what other people thought and admired him or her? Maybe you…

The Practice of Trusting Your Gut

By Kelsey Kuehn, LPC Trust your gut. It’s advice I have received many times, and advice I have generously given to others. But what does…

Burned Out and Lost

By Kelsey Kuehn, LPC Burnout is the latest buzzword in our demanding, pandemic-riddled world. Everyone seems to be talking about it. In fact, I recently…

How “Leaning into Curiosity” Can Help Your Relationships

By Anna Harcharik, LPC “We must learn how to lean into our vulnerability, stay curious, and practice courage.” —Brene Brown How many times has this…

Toxic Positivity

By Kelsey Kuehn, LPC Messages that we need to be “okay” or “happy” are everywhere. From the moment we’re born, the second a baby cries,…

Is Your Therapist Really Helping You with Your Anxiety?

By Marilee Feldman, LCPC, CADC In not-so-great news, these days many of us—and I mean MANY of us—are struggling with anxiety. There’s a global pandemic,…