Anxiety and OCD

Educating Your Child or Teen about OCD

By Crystal Rodriguez Parents, did you know that, in contrast to many mental health issues, which frequently begin in adulthood, one issue—obsessive-compulsive disorder (OCD)—can begin…
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What is Relationship OCD?

The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
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Learned Helplessness

Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
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Anxiety and Fitness

By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
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