Choosing Not to Fight Anxiety: The Power of Non-Engagement
Have you ever found yourself lying awake at 2:00 AM mentally debating a scenario that hasn’t even happened yet? Or maybe you’re replaying a conversation…
Anxious About the Future? How Our Political Climate Impacts Mental Health
It starts late at night, after the house is finally quiet. A mom sits on the edge of her bed, phone in hand, scrolling through…
10 Daily Habits That Can Reduce Your Anxiety
Discover simple, science-backed daily habits that rewire your nervous system and help you move from anxiety to calm.
What is Relationship OCD?
The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
Embracing Change
I was recently having a conversation with a friend about a significant life decision and she was providing me with all sorts of congratulatory statements.…
Getting Unstuck
Have you ever had the thought, “I feel stuck”? If you haven’t, consider yourself lucky. This is a very familiar and common feeling for a…
Anxiety: Your Welcomed Guest
Stop fighting anxiety and start welcoming it. Learn why acceptance-based therapy might be the counterintuitive approach you need.
Postpartum Anxiety: More Common than Postpartum Depression
By Marilee Feldman, LCPC, CADC When Michelle first sought help after the birth of her first baby, she couldn’t figure out what the problem was.…
Politics, Anxiety, and Emotional Distress
By Marilee Feldman, LCPC, CADC Elizabeth sat in front of me in her therapy session crying. If anyone had a reason to be stressed out,…
Horrific Thoughts: A Common Form of OCD
By Marilee Feldman, LCPC, CADC Most people have heard of obsessive-compulsive disorder (OCD). It’s become trendy to say, “I’m so OCD,” which is insulting to…
