The Increasing Issue of Eco-Anxiety and Finding the Right Therapist
By Marilee Feldman, LCPC, CADC When I was in grade school, we made time capsules, which we opened when we graduated from high school. I…
Read MoreAnxiety and OCD
Are You Enabling Your Child’s Anxiety?
By Mary Sliwa Do you feel like your time is overrun by your child’s anxiety? Are you rearranging your entire schedule to help your child…
Read More
Managing Your Anxiety by Becoming AWARE
If you’re like most people who battle anxiety, you probably want to learn how to get rid of it… and fast. It’s my job as…
Read More
Is the News Impacting Your Mental Health?
Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone. Now that the news…
Read More
Is Your Therapist Really Helping You with Your Anxiety?
By Marilee Feldman, LCPC, CADC In not-so-great news, these days many of us—and I mean MANY of us—are struggling with anxiety. There’s a global pandemic,…
Read More
Educating Your Child or Teen about OCD
By Crystal Rodriguez Parents, did you know that, in contrast to many mental health issues, which frequently begin in adulthood, one issue—obsessive-compulsive disorder (OCD)—can begin…
Read More
Does Talking about Your Anxiety Help, or Hurt?
If you have anxiety, you may believe that talking to others about your worries is helpful. When you’re anxious, you may talk more, which is…
Read More
You Shouldn’t Be Ashamed of Your Anxiety, Here’s Why
Did you know that anxiety disorders are the most common mental health illness in the U.S.? It’s estimated that around 40 million adults struggle with…
Read More
10 Daily Habits That Can Reduce Your Anxiety
Anxiety is one of the most prominent mental health conditions in the world. It can range in severity from person to person: Some struggle with…
Read More
What is Relationship OCD?
The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
Read More
Two Types of OCD Hollywood Doesn’t Show Us
In the 1997 movie As Good as it Gets, Jack Nicholson plays a quirky novelist with a few eccentric obsessive-compulsive tendencies. He hops along the…
Read More
Learned Helplessness
Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
Read More