Anxiety and OCD

What is Relationship OCD?

The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
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Learned Helplessness

Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
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Anxiety and Fitness

By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
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Embracing Change

By Felicity Dineen, LCPC I was recently having a conversation with a friend about a significant life decision and she was providing me with all…
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