Anxiety and OCD

Learned Helplessness

By Krystal Glassman, LPC Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and…
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Anxiety and Fitness

By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
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Embracing Change

By Felicity Dineen, LCPC I was recently having a conversation with a friend about a significant life decision and she was providing me with all…
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Getting Unstuck

By Felicity Dineen, LCPC Have you ever had the thought, “I feel stuck”? If you haven’t, consider yourself lucky. This is a very familiar and…
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Anxiety: Your Welcomed Guest

“The more you oppose your thoughts and emotions, the more you will have them.” – David Carbonell Anxiety can be seemingly powerful and demanding of…
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