Does Talking about Your Anxiety Help, or Hurt?
If you have anxiety, you may believe that talking to others about your worries is helpful. When you’re anxious, you may talk more, which is…
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You Shouldn’t Be Ashamed of Your Anxiety, Here’s Why
Did you know that anxiety disorders are the most common mental health illness in the U.S.? It’s estimated that around 40 million adults struggle with…
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10 Daily Habits That Can Reduce Your Anxiety
Anxiety is one of the most prominent mental health conditions in the world. It can range in severity from person to person: Some struggle with…
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What is Relationship OCD?
The letters “OCD” are widely known these days. As the name implies, obsessive compulsive disorder is a condition that presents via obsessions and compulsions. Obsessions…
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Two Types of OCD Hollywood Doesn’t Show Us
In the 1997 movie As Good as it Gets, Jack Nicholson plays a quirky novelist with a few eccentric obsessive-compulsive tendencies. He hops along the…
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Learned Helplessness
Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
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Worried about Poor Sleep? Counseling Could Help
By Sarah Ligon, LCSW Insomnia is a concern that comes up often in therapy. In fact, one in three people have difficulty sleeping at least…
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Anxiety and Fitness
By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
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Finding Myself, with Russell Brand
By Marilee Feldman, LCPC, CADC Standing in line at Starbucks, I glanced at a guy sitting near the window and did a double-take: Holy cow!…
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Embracing Change
By Felicity Dineen, LCPC I was recently having a conversation with a friend about a significant life decision and she was providing me with all…
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Therapy for People in a Hurry
Perhaps you have heard of the book “Astrophysics for People in a Hurry,” by Neil deGrasse Tyson. If not, I recommend it. It’s really good.…
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Every Day is Opposite Day when It Comes to Social Anxiety
Social anxiety can be debilitating. It can keep you from you living the life you desire and deserve for yourself. It can stop you from…
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