Other/miscellaneous

Relax, Nothing is Under Control

Catches your attention, this headline, doesn’t it? The first time I saw this quote, “Relax, nothing is under control,” I was partly intrigued, partly horrified,…
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Why I Love My Messy House

As I sit here entering deeper into the black hole of Instagram, scrolling through pictures of people who I don’t even remember,  I find myself…
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Vitamin L

Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…
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Feelings are Hard

By Felicity Dineen, LCPC As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day.…
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The Practice of Gratitude

By Sarah Ligon, LCSW Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves…
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Living a Values-based Life

Did you know that examining your values can change your life? In recent years, mental health practitioners have become increasingly aware of the importance of…
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