Burned Out and Lost

By Kelsey Kuehn, LPC Burnout is the latest buzzword in our demanding, pandemic-riddled world. Everyone seems to be talking about it. In fact, I recently…
Read More

Relax, Nothing is Under Control

Catches your attention, this headline, doesn’t it? The first time I saw this quote, “Relax, nothing is under control,” I was partly intrigued, partly horrified,…
Read More

Why I Love My Messy House

As I sit here entering deeper into the black hole of Instagram, scrolling through pictures of people who I don’t even remember,  I find myself…
Read More

Vitamin L

Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…
Read More

Feelings are Hard

By Felicity Dineen, LCPC As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day.…
Read More

The Practice of Gratitude

By Sarah Ligon, LCSW Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves…
Read More