Anxiety and OCD

Anxiety and Fitness

By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
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Embracing Change

I was recently having a conversation with a friend about a significant life decision and she was providing me with all sorts of congratulatory statements.…
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Getting Unstuck

Have you ever had the thought, “I feel stuck”? If you haven’t, consider yourself lucky. This is a very familiar and common feeling for a…
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Anxiety: Your Welcomed Guest

“The more you oppose your thoughts and emotions, the more you will have them.” – David Carbonell Anxiety can be seemingly powerful and demanding of…
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