Practicing Mindfulness

Many of us have heard about the benefits of mindfulness…so much so that we can get tired of hearing about it! While we’ve all heard…
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Vitamin L

Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…
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Living a Values-based Life

Did you know that examining your values can change your life? In recent years, mental health practitioners have become increasingly aware of the importance of…
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