Hi parents, If your teen or young adult child is feeling anxious, down, withdrawn, or overwhelmed lately—you’re not alone. We’re hearing from more and more…
What is Depressive Rumination?
By Marilee Feldman, LCPC, CADC If you struggle with depression, I have a question for you. Would you say that you are in your head…
Why It’s OK to Bah Humbug the Arrival of Fall
“You expected to be sad in the fall. Part of you died each year when the leaves fell from the trees and their branches were…
Is the News Impacting Your Mental Health?
Have you noticed that listening to, reading, or watching the news is beginning to impact your mental health? You’re not alone. Now that the news…
Learned Helplessness
Learned helplessness is a concept that has been around for some time. After working with many clients who exhibit depressive and or anxious symptoms, I…
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless,…
