Music Therapy

In order to be well spiritually and emotionally, we must gain access to our emotions.  We believe there’s more than one way to go about this! Music can help lift our spirits, connect with our feelings, soothe our soul, and help us heal. Here are some songs we like, or that our clients have contributed, that can help us be in touch with our feelings and our spirit:

Sad Songs

It’s Quiet Uptown, from Hamilton, Renee Elise Goldsberry, Lin Manual-Miranda

Fix You, Coldplay

Falling Slowly, The Frames

No Blue Sky, The Thorns
The Scientist, Coldplay
Reflections of My Life, Marmalade

Gray Street, Dave Matthews Band

Love Song
The Luckiest, Ben Folds

Childhood Issues
Because of You, Kelly Clarkson

Life Journey Songs
When My Time Comes, Dawes
Planets, Teenage Fanclub
Find the River, REM

Addiction Songs
Grace Is Gone, Dave Matthews
Methamphetamine, Son Volt

12-Step Song
Monsters Anonymous, Kevin Hearn

Codependency Songs
The Cave, Mumford and Sons
I Don’t Want Control of You, Teenage Fanclub

Breakup Song
Whatever It Takes, Lifehouse
Someone Like You, Adele

Feeling Invisible Song
Dig, Incubus
Over and Out, Newton Faulkner

Gratitude Song
One More Day, Steve Winwood

Empowerment Songs
Girl on Fire, Alicia Keys
Dog Days Are Over, Florence and the Machine
All These Things I’ve Done, The Killers

Grief Songs
For a Dancer, Jackson Browne
So Much, Newton Faulkner
Hurt, Christina Aguilera
How to Save a Life, The Fray

Inner Hippie Song
Walk on Down the Road, Mason Proffit

Email us your suggestions and we’ll post your songs! Tell us what emotion the music connects you to, or what the lyrics mean to you.

You may also call us at (630) 269-2886.