By Marilee Feldman, LCPC, CADC If you struggle with depression, I have a question for you. Would you say that you are in your head…
Understanding Attachment Styles
When the Beatles first released their record-breaking song “Love Is All You Need,” their keen vocals and majestical melody were the main contributing factors to…
The Pain of Disordered Eating
It starts off innocently enough. Calorie counting, MyFitnessPal, 10,000 steps a day. Before you know it, the pursuit of weight loss is controlling your every…
Postpartum Anxiety and OCD: More Common than You Think
We hear about it all the time…the depression many women face after having a baby, called postpartum depression. We see frequent warnings on how how…
Seven Steps Toward Stronger Self Worth
Ask anyone to define self-worth and you’ll receive endless answers, but there is one universal truth: Self-worth is complex. And there is always room for…
The Increasing Issue of Eco-Anxiety and Finding the Right Therapist
By Marilee Feldman, LCPC, CADC When I was in grade school, we made time capsules, which we opened when we graduated from high school. I…
DARVO: A Form of Gaslighting in Relationships
Have you ever talked to someone about something hurtful they did and then find yourself comforting them at the end of the conversation? And you’re…
Are You Enabling Your Child’s Anxiety?
By Mary Sliwa Do you feel like your time is overrun by your child’s anxiety? Are you rearranging your entire schedule to help your child…
The Art of Being Alone
Are you comfortable being alone? Do you mind going out to eat by yourself or going on a solo shopping trip? How comfortable are you…
Connecting with Your Inner Child for Your Mental Health
Birthdays have always brought a lot of emotions to the forefront for me. As I am presented a cake with an extra candle, I am…
Domestic Violence: Let’s Break the Silence
Domestic violence is considered to be a pattern of coercive control that one person exercises over another and can include physical, verbal, emotional, sexual, and…
A Survival Guide on Parenting a Teen
Ever struggle to figure out how to get your teen to talk to you? And then when they do talk to you, is it hard…
