As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day. Usually the response is…
Nurturing Courage in Children
A few months ago, my youngest son surprised me with a decision to run for a student council position in his elementary school. If you…
The Four Horsemen in Couples: Stopping the Apocalypse
You might be familiar with the Four Horsemen of the Apocalypse from the New Testament that symbolize the evils to come at the end of…
Worried about Poor Sleep? Counseling Could Help
Insomnia is a concern that comes up often in therapy. In fact, one in three people have difficulty sleeping at least one night per week.…
Anxiety and Fitness
By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
The Practice of Gratitude
Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your…
Could Your Communication Style Be Improved?
If you sometimes wonder why it’s so hard to get through to others, you’re not alone. Relationships are hard work, and so is communicating effectively.…
Five Books That Transformed My Life
When I was younger, I enjoyed reading all genres of books from mystery and adventure to historical fiction and biographies. No topic was off limits,…
Under Pressure? Learn to Let Go
I recently listened to Under Pressure, the song by David Bowie and Queen, and it dawned on me how accurately it depicts the feeling of…
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless,…
Common Reasons Why Your Reward System at Home Is Not Working
By Zuly Ramirez, LPC As a parent, you’ve probably tried reward systems and charts to help manage your child’s behavior. And like many parents, you…
Finding Myself, with Russell Brand
By Marilee Feldman, LCPC, CADC Standing in line at Starbucks, I glanced at a guy sitting near the window and did a double-take: Holy cow!…
