The Four Horsemen in Couples: Stopping the Apocalypse
You might be familiar with the Four Horsemen of the Apocalypse from the New Testament that symbolize the evils to come at the end of…
Anxiety and Fitness
By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
The Practice of Gratitude
Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your…
Could Your Communication Style Be Improved?
If you sometimes wonder why it’s so hard to get through to others, you’re not alone. Relationships are hard work, and so is communicating effectively.…
Five Books That Transformed My Life
When I was younger, I enjoyed reading all genres of books from mystery and adventure to historical fiction and biographies. No topic was off limits,…
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless,…
Common Reasons Why Your Reward System at Home Is Not Working
By Zuly Ramirez, LPC As a parent, you’ve probably tried reward systems and charts to help manage your child’s behavior. And like many parents, you…
Finding Myself, with Russell Brand
By Marilee Feldman, LCPC, CADC Standing in line at Starbucks, I glanced at a guy sitting near the window and did a double-take: Holy cow!…
Living a Values-based Life
Did you know that examining your values can change your life? In recent years, mental health practitioners have become increasingly aware of the importance of…
Resilience: Bouncing Back from Life Challenges
Stuff happens. As we travel down the river of life, we inevitably hit some rapids. Sometimes we see them coming, but sometimes they’re around a…
Forgiveness, Part 2: Forgiving Ourselves
“Forgive yourself for not knowing what you didn’t know before you learned it.”–Maya Angelou Have you ever found yourself feeling guilty, even when you may…
Parents, We Can’t Be There For Everything
One evening, while sitting in the local park with my children, the ice cream truck slowly drove up, playing that infamous and decidedly repetitive Ice…
