What is EFT, and Why Should Couples See an EFT Therapist for Couples Counseling?
EFT, or emotionally focused therapy, is a short-term, structured approach to couple’s therapy that primarily focuses on adult attachment and bonding. EFT was developed and…
Is It Time for a Social Media Break?
For most people, myself included, social media is a huge part of our everyday lives. It connects us to friends and family, keeps us informed…
Why I Love My Messy House
As I sit here entering deeper into the black hole of Instagram, scrolling through pictures of people who I don’t even remember, I find myself…
Vitamin L
Being raised in a health conscious environment by parents who had an extensive background in nutrition and alternative medicine, I had the opportunity to learn…
Feelings are Hard
As a therapist I feel like I say, “What does that feel like for you?” at least 100 times per day. Usually the response is…
Nurturing Courage in Children
A few months ago, my youngest son surprised me with a decision to run for a student council position in his elementary school. If you…
The Four Horsemen in Couples: Stopping the Apocalypse
You might be familiar with the Four Horsemen of the Apocalypse from the New Testament that symbolize the evils to come at the end of…
Anxiety and Fitness
By Zuly Ramirez, LPC We all know how important it is to implement a fitness routine into your schedule: It’s good for your health, body,…
The Practice of Gratitude
Do you ever find yourself chasing the ideal life? The picture-perfect happy life we often see on social media that leaves a pang in your…
Could Your Communication Style Be Improved?
If you sometimes wonder why it’s so hard to get through to others, you’re not alone. Relationships are hard work, and so is communicating effectively.…
Five Books That Transformed My Life
When I was younger, I enjoyed reading all genres of books from mystery and adventure to historical fiction and biographies. No topic was off limits,…
How to Support a Loved One with Depression
By Alexis McCall, LPC, ALMFT Supporting a loved one with depression—be it a spouse, partner, friend, or parent—can be stressful and overwhelming.You can feel helpless,…
